This week’s tip is simple: resting one day every week. But taking time in my schedule to rest isn’t always easy. So, today I talk about why resting is important and what helps me make recharging a priority.
Tag: Video
Tuesday Tip: How to Drink More Water
Struggling to get in eight 8-oz glasses of water? I’ve been there, so today I share a couple ways to make drinking more water fun.
Tuesday Tip: Better Sleep
Getting enough sleep is one of the best ways to feel good. In this Tuesday Tip episode, I reveal my top three ways to get to bed on time and sleep better.
Do you have a wind-down routine that helps you get ready to end the day? If you want to share in the comments, I’d love to hear about it!
Test Tip: Brain Dump Technique
Have you ever sat down to take a test and felt like you could barely remember what you studied? I’ve been there. Then I learned how to use the brain dump technique. See the video below to learn more: