How to Reduce Test Anxiety

How do you respond to taking tests? Testing is one activity that is a part of life for most of us, and despite its ubiquity, it brings feelings of dread to many people. Tests crop up in school, work, extra-curricular certifications, and even workouts! Because tests are a perennial part of life, I share two test-taking techniques that have helped me manage my testing nerves.

Out of all the types of tests I’ve taken, such as end-of-the-school-year tests, computer tests, quizzes, CPR tests, CLEP tests, language exams, and swimming tests, the one type of test that most unnerved me (and gave me good skills for taking credit-by-exam tests) was piano syllabus tests.

The piano program I participated in had one test for Levels 1 through 10. At each level the student was required to learn specific music theory, demonstrate music skills, and play a certain number of pieces from different eras. I typically completed one level yearly, so every spring I would put my acquired knowledge to the test. It was a doable task, to be sure. But something about having to prepare such a well-rounded set of skills and have them all top-notch on a particular date made me nervous.

When the testing day came, I needed to remain calm. Scheduling the test in the morning was helpful, so I didn’t have as long to worry. Meanwhile, I trained my mind toward the test benefits—I had learned new repertoire and bolstered my music skills. Once I arrived to the test location, I mentally pictured myself walking out of the room after the test having done my best. This post-test visualization is one of the most helpful tips I have for test taking. The more vividly I could picture myself successful at the finish line of the test, the more peace I had while waiting to begin. Visualizing success is well known to athletes who report improved performance and confidence.[1]

Another strategy is to confront my worst fears. This wasn’t as effective on the day of the test, but a day or two before testing this strategy was quite helpful. I would imagine what would happen if I broke down into tears during the test—embarrassing for sure, but nothing else would happen. I would get it back together and continue. If I failed the test, I could retake the test at the next available opening, or I could review the material on my own and then move forward without completing this level. Though the path to move forward after failure depends on the specific test, there will almost certainly be a way to move forward.

Testing can bring up many of the more uncomfortable emotions such as fear, anxiety, nervousness, nausea, loss of focus, and even physical pain. Who in their right mind would purposely do something to trigger these emotions? I know why we do. Once I have tackled a test, I am stronger. I have not shrunk from what I know must be done. This boldness brings new resolution to the test taker. So, pass or fail, let’s conquer our tests!

What are your favorite ways to combat test anxiety?

[1] Matt Mayberry, “The Extraordinary Power of Visualizing Success,” https://www.entrepreneur.com/article/242373 and

Carolyn Gregoire, “The Brain-Training Secrets Of Olympic Athletes,” http://www.huffingtonpost.com/2014/02/11/mind-hacks-from-olympic-a_n_4747755.html.

Evergreen trees at Bennington Lake, Washington

Product Review: Writing Courses from the Institute for Excellence in Writing

• • • • • • • ► After writing my book, I’ve been surprised to look back at my schooling and see that I wasn’t explicitly preparing to write a book. In fact, writing wasn’t one of my favorite subjects. But, boy, am I glad it was important to my mom that I learn to write!

I remember doing a unit study on snails. I had chosen the subject myself, and I was very excited to read books about snails, sketch snails, design an essay outline, and finally, write the essay. I even had due dates for various steps of the unit study. This project made me feel very grown-up, and I remember it vividly.

During this timeframe, I remember feeling confused about how to put words down on paper. I didn’t know how to organize my words, how to decide the flow of ideas, or how to add variety to my sentences. This made writing frustrating.

In middle school, my mom started using materials from the Institute for Excellence in Writing. The course I remember was led by Andrew Pudewa. The taped lectures were held in a live classroom setting with students following along off-camera. Mr. Pudewa had a large wipe-off board to demonstrate his concepts.

I dreaded watching these videos. Why? I dreaded having to write. Though I’m smiling at this now, I was not smiling then. Mr. Pudewa would explain about persuasive essays, the very short sentence, sentence openers, and other writing techniques, and with clipboard and lined paper in hand, I scrawled away at his assignments.

After much practice, I began to see some light. The writing structure and various techniques slowly felt more natural, and I began to find freedom in this structure. Andrew Pudewa’s tips helped me write my essays for the SAT, the ACT, and CLEP’s English Composition with Essay (now replaced by College Composition), as well as other informative and persuasive essays during high school and college.

Ironically, the writing DVDs I wished would disappear have given me some of the most lasting skills from school. I still use Mr. Pudewa’s techniques, as they give me a framework to begin writing with. Do I need to explain a concept? Start with a 5 paragraph essay. For a longer work, simply expand the same essay format to write a 5 paragraph essay for each of three subtopics relating to the concept. Pudewa’s framework has the capacity to be stretched and tailored to fit many writing applications.

He also gives helpful advice for writing the persuasive essay. I know I asked myself, “Why would I need to know how to write a persuasive essay? I’m not on the debate team. When will I need to persuade someone with my writing?” In fact, this is something used all the time. Of course I needed to know how to write a persuasive essay for the SAT and the ACT.  However, we also use persuasive writing to share our opinions, comparing our thoughts to those of others and substantiating those thoughts. We even use persuasive language just to convince someone to read what we have written. For me to learn how versatile the persuasive essay is might be the best reward of using Teaching Writing: Structure and Style and the Advanced Communication Series.

If you are a homeschool parent looking to give your children writing tips that can carry them from school papers to college classes to life beyond formal education, I highly recommend courses from the Institute for Excellence in Writing.

As an experiment, I wrote another review right after finishing the one above. This time I used the techniques I remembered from the writing courses.

• • • • • • • ► It was another afternoon on a school day. We were preparing for our writing session, and I was dreading it. Why did I need to learn these very specific writing methods? I knew how to write a paragraph. And if my assignment was longer than that, I just put several paragraphs together. But something inside of me didn’t agree. I didn’t like the uncertainty I felt when writing. I wanted to know how to make a flowing article, how to grab my reader’s attention, and how to feel confident when I began writing.

Difficulties in writing

As a youngster, I found writing frustrating. I seemed to never quite know how to write. Should I just put down some words until the word count was reached? How did I not make all my sentences sound the same? Where was the fun in writing? I remember my mom firing up the Student Workshop DVD included in the Teaching Writing: Structure and Style course for writing time. My mom, sister, and I, clipboards and lined paper in hand, would sit and follow along with Andrew Pudewa as he demonstrated his writing techniques. I was overwhelmed by some of the ideas he presented. Did I really have to remember to write an outline, vary my sentence openers, and include a very short sentence?

Practice makes writing comfortable, faster

Despite my reservations, I began to get the hang of these techniques. Through repetition, I could see I was building speed and confidence in my writing. It was easier to write! I began honing my persuasive essays for the SAT, ACT and CLEP tests. I no longer felt lost when I was given an assignment: I had a backbone structure that could be adapted to my needs. Did I need to give my opinion? Time for a five-paragraph persuasive essay. Was it time for me to explain something? I would pull out the five-paragraph explanatory essay. If I needed to write in greater detail, I would just create a five-paragraph sandwich, with three subtopics each receiving their own five-paragraph essay to support the main topic.

Lifelong benefits

I finally understood why I had needed to learn writing structure. From this framework, I could explain a topic clearly to my reader and access several trusty techniques to draw on when my writing well ran dry. I had been awakened to the fact that persuasive writing happens all the time! I needed persuasive writing to persuade my reader to take time to read my collection of words. I needed to learn how to organize my research in a comprehensible explanatory essay. In short, Teaching Writing: Structure and Style and the Advanced Communication Series taught me that writing is versatile. It is a tool that can be wielded to great results.

Worth the effort and time

I’ve been using these techniques to write this review. I have forgotten some of the rules I learned, but the framework remains. I am able to use writing to express a point of view, to share a review, and to better demonstrate why I feel the way I do. These techniques go far beyond school tests—they help at work and online. With these results, I can highly recommend the Institute for Excellence in Writing to homeschool parents and others who wish to bring a sense of command to the area of writing, either for themselves or their children.

• • • • • • • ► For more information, see the Institute for Excellence in Writing’s website: http://iew.com.

This is an unsponsored review to share one of my favorite resources.

Resource Books For CLEP Tests

How to Earn College Credit with CLEP

Previously I posted “Introduction to CLEP tests for Parents of High School Students” which broaches this topic for parents’ benefit. Here I’ll share tips for someone who wants to try credit-by-exam testing themselves.

Winter break is coming to a close, and now it’s the final semester or second-to-last quarter of this school year. As you look over your schedule for the rest of the year and calculate the number of credits you plan to earn, you might be thinking you’d like to earn a few extra credits and jump ahead for the coming year. Then someone mentions CLEP tests. For about $100 or roughly the cost of two video games, you could earn 3-9 credits. That’s 3-9 credits closer to graduating.

As you ponder this option, you may have a few questions. Will my college accept these credits? Check your college’s website. If there is a search bar handy, try searching for “CLEP” or “transfer credit.” College policy for credit-by-exam tests is typically available in one of the college catalogs. Once you’ve found this information, check the fine print: is there a limit to how many credits you can transfer? a cut-off grade (such as junior status) when you can no longer transfer credit?

If you can apply credit-by-exam tests to your degree, the next step is to verify there is a test that matches a course you need to complete. Credit-by-exam tests can be excellent candidates to fill free elective and general education course credits. For more information about how to fit a credit-by-exam test to your degree plan, see “Where Will My First CLEP Test Fit into My Degree Plan?” (page 33) and Chapter 11: “How to Make a Degree Plan” in College Without the Campus. You might also peruse DegreeForum.net.

Now you’re ready to begin studying.  Questions about textbooks? A Google search will get you started, as will a visit to https://clep.collegeboard.org/  I highly recommend CLEP Official Study Guide for practice tests, and you may be able to borrow materials from the library or from friends who have previously taken a similar course. One of the best parts of studying for a credit-by-exam test is that you are in charge of your schedule. You can decide how much to study and when to take the test. Perhaps you want to study for the test during the remainder of the school year and then take the test. Or, maybe you’ll knock it out in a couple weeks. The choice is yours.

Will credit-by-exam tests work for you? After a visit to your college’s website to see if they will accept transferred test credit, you might decide to give CLEP a try. By testing out 😉 a new method of earning credit, you can save time and money.