Getting enough sleep is one of the best ways to feel good. In this Tuesday Tip episode, I reveal my top three ways to get to bed on time and sleep better.
Do you have a wind-down routine that helps you get ready to end the day? If you want to share in the comments, I’d love to hear about it!
In today’s video, I break down the process of starting your own website using WordPress. Here are the links mentioned in the video:
Whois.org: http://whois.org
WordPress’ step-by-step guide: http://www.wpbeginner.com/guides/
WordPress themes: https://wordpress.org/themes/
“I didn’t go swimming like I’d planned,” I told my mom this morning.
“That’s okay,” she said, and invited me to exercise with her.
It’s easy to be motivated when things are going well. The hard part, of course, is going forward when I don’t feel like it.
Talking with my mom reminded me to extend grace to myself, and that got me back on track toward my goals.
I’m not exercising for just a day or until the next race; I’m exercising for good health—for life. I’m in this for the long haul.
“But one thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus.” ~Philippians 3
Exercise makes me feel better, but it takes effort to make it part of my weekly routine. Here are two things I’ve found that help me keep my exercise habit.
